Effective Diet For Weight Loss. Top 5 Best Diets

There are a lot of diets these days. Low-calorie, low-fat, protein, mono-diet and others - there is a lot to choose from. But not every one of them is effective in the process of losing weight, and some harm the body. It is also very important to combine changes in diet and exercise to get effective results. And most importantly, before using an effective diet for weight loss, you should consult a specialist andNeed to undergo a medical examination. This is the only way to be sure that you will not harm the body.

It is not recommended to choose too rigid diets. Yes, they can give a short-term result in the form of dropping a few kilograms, but this will affect your well-being and mood, and then the extra pounds will quickly return. SlowlyIt is far more effective to switch to proper nutrition, change your diet and supplement all this with physical activity. In this case, it will turn out not only to get rid of extra pounds, but also to improve health.

kefir diet

Despite all its seriousness, this mono-diet is very popular. It is not recommended to use it too often and for a long period. But if you do everything right, you can improve the functioning of the gastrointestinal tractIn itself, kefir is a very useful product that provides a lasting result of losing weight and benefits the body as a whole. .

There are several options for the kefir diet:

1. Within 3 days you need to drink 1. 5 liters of kefir daily. This portion is divided into 5-6 meals. Sugar can not be added to kefir, and it is also forbidden to use additional productsThis type of mono-diet should not be used for more than three days.
2. The same amount of kefir (1. 5 liters) can be varied with a kilogram of vegetables or fruits per day. The duration of such a diet should not exceed 5-6 days.
3. This type of kefir diet is called "striped" because kefir days alternate with regular days when you are allowed to eat any food.
4. Every day you need to drink 1. 5 liters of kefir, as well as eat the proposed products (list below).

An approximate diet for the 1st diet approach might look like this:

• day 1 - boiled potatoes 5 pcs . ;
• day 2 - boiled chicken (100 g);
• day 3 - another portion of boiled meat (100 g);
• day 4 - boiled fish (100 g);
• Day 5 - You can eat fruits or vegetables (with the exception of high-calorie bananas and grapes);
• day 6 - only kefir;
• Day 7 - the day of fasting, drinking only mineral water is allowed.

Kefir diet causes stress to the body, so it is not recommended to repeat it earlier than a month. And if the process of dieting itself gives you a lot of discomfort and is difficult, then the break should reach at least two months.

kremlin diet

This diet has proven its effectiveness time and again. By following it, you can lose up to 6 kg in 8 days. And if you stick to it for a longer time, then losing up to 15 kg in one and a half months is enough. Possible. Also, the weight disappears in a certain pattern: the more extra pounds, the easier and faster they are removed. The essence of the Kremlin diet is to reduce the amount of carbohydrates consumed. During weight loss, body fatConsumes energy reserves from, and even the use of proteins in large quantities does not interfere with a positive result.

The main rule of this diet, which must be strictly followed, is to avoid sugar in any form. Even one piece of sugar will be equal to the daily norm. You can eat fish, meat, eggs, cottage cheese, low-carbohydrate foods without any restrictions. You can eat vegetables.

The calorie content of products is measured in points, where 1 point is equal to 1 gram of carbohydrates contained in 100 grams of product. The diet will be even more effective if you count not only points, but also calories, and sleepEat no later than 4 hours before. When you lose weight, the diet should be 40 points, and when you maintain weight - 60 points.

An approximate menu for the Kremlin diet can be written as follows:

• Breakfast: You can boil 3 sausages (0 points), eat 100 grams of fried eggplant (5 points) and drink tea without sugar (0 points).
• Lunch: cut cabbage salad and season it with vegetable oil (100 g - 5 points), cook cream cheese soup (250 g - 6 points), pork chops as a second course (100 g - 0 points)Suitable in, drink - coffee without props.
• Afternoon snack: low-calorie black olives (10 pieces - 2 points).
• Dinner: fresh ripe tomatoes (100 g - 6 points), boiled fish (200 g - 0 points), a glass of kefir (6 points).

Total: 36 marks.

buckwheat diet

This diet is quite difficult, but very effective. It allows you to lose up to 10 kg. Duration - a week. Buckwheat provides the body with a feeling of satiety for a long time, cleanses the body and skinHas a beneficial effect on the condition. After such a diet, you need to take a break of at least a month, maybe more.

For this diet, you need to cook buckwheat in a special way: pour a glass of buckwheat with 2 cups of boiling water and leave overnight. In the morning, you need to drain the excess liquid and you can eat, you do not need to do anything else with cereals. You can not add salt and sugar to porridge. Buckwheat can be eaten in any quantity during the day, you can also drink unlimited amount of water. Drinking kefiris allowed, no more than 1 liter per day. The last meal should be no later than 4 hours before bedtime. If the feeling of hunger torments you too much, you can dilute kefir with water (1: 1) andcan drink it.

There is a less strict version of this diet, where you are allowed to drink low-fat yogurt, eat certain fruits or vegetables. But the results of this approach will be less impressive. Be sure to drink a multivitamin during the buckwheat diet, and towards the end. After - continue to eat in moderation so that the extra pounds do not return. Try not to pass, do not eat 4 hours before bedtime and do not make yourself a day hungry.

carb free diet

A carbohydrate-free diet is an effective weight loss diet that allows you to lose extra pounds quickly and effectively. Its essence is to reduce the amount of carbohydrates (sugar and starch) consumed. Per day, you need to consume 250 allowed calories. At the same time, you can consume meat, fish, citrus fruits, berries, vegetables, root crops in unlimited quantities.

At the same time, the consumption of sugar, fruits (with the exception of citrus fruits), potatoes, carrots, flour, bread, dairy products, corn, cereals, fats, sugars and alcoholic beverages is severely limited. The core of the carbohydrate-free dietrules:

• It is forbidden to drink it for 30 minutes after a meal;
• You can fry food only in olive oil;
• do not eat at all after 20 hours;
• Adopt the principle of fractional nutrition (eat in small portions at least 5 times a day).

Sample menu to choose from:

• Boiled lean meat, cooked without salt and spices, divided into 4 portions (about 100 g each piece) and add a vegetable side dish to a serving daily (200-300 g is eaten throughout the day). As a drink, a rosehip broth is suitable, which you need to drink in the morning and evening.
• 250 grams of boiled lean meat, 2 cups of tea and 2 glasses of juice divided into 5 meals.

apple diet

Apple diet is great for weight loss. This fruit is extremely beneficial for the body, it helps to lose weight quickly, normalizes metabolism, and apple has a positive effect on the body of people suffering from hypertension. have an effect, and they are also suitable as a preventive measure for atherosclerosis.

There are several options for the apple diet:

1. During the day, you can eat an unlimited number of apples, as well as drink plenty of water.
2. During the day, it is allowed to eat 1. 5 kg of apples, you can not drink liquid (the moisture in the apples will be enough)
3. Kefir is added to apples: for one fruit - half a glass of kefir. 5-6 meals should be taken daily.
4. This version of the apple diet is the most difficult. The number of fruits consumed depends on the day: 1st day - 1 kg of apples, 2nd - 1. 5 kg, 3rd - 2 kg, 4th - 2 kg, 5th - 1. 5 kg, 6th - 1 kg. It is also allowed to eat black bread crackers and drink green tea.

It is useful for smokers to sit on an apple diet for three days. It is also permissible to drink green tea along with apples.

Useful tips for dieters

In most cases, the basis of malnutrition is untimely eating. Nutritionists recommend eating at least 4 times a day and taking a 3-4 hour break between meals. This time for the body to fully digest the foodIf you reduce the number of meals, but increase the portion, the food will not be completely absorbed and some nutrients will turn into fat. Proper nutrition is the key to a normal weight and good health.

If you accustom yourself to the regime, the stomach will prepare for the next meal, expelling the required amount of gastric juice. This will improve the digestion process, the products will be completely absorbed, and fat will no longer accumulate. At the same time, if you skip meals, you can damage the stomach, as gastric juice will begin to erode the intestinal walls.

According to doctors, harmless diets simply do not exist. The most unpleasant consequences of any diet can be: insufficient amount of nutrients needed by the body, gradual addiction (over time, the diet simply stops working), The return of lost kilograms after the completion of the diet. To avoid these consequences, it is necessary to take vitamins with any diet, and also to abandon it gradually. That's it, and then limit yourself in nutrition, but not so strictly. And to increase the effectiveness of the diet and prevent weight gain, you need to add physical activity here. By following these simple tips, any diet will increase its effectiveness.

how to deal with hunger

Drinking hot water reduces appetite. If water seems too boring for you, you can replace it with herbal or regular tea, sugar-free berry broth or compote. 1-2 cups of warm liquid may help reduce the feeling of hunger. will help.

Eat slowly and chew your food thoroughly. So you'll not only be able to absorb more nutrients, but you'll also enjoy your meal. Try not to snack on the run, at least for their mealsTake 10-15 minutes, your body will be grateful for it.

Avoid stress. Many people are accustomed to "seize" trouble with a piece of cake. If you can't avoid stress, find another way to deal with it. Physical activity not only calms and restores vigorbut it is also very useful for reducing weight.

Now you know the recipes for the most popular and effective diets. It remains only to choose the option that you like, strict or not, and follow the recommendations. And remember that you should not violate the recommendationsYou should go on a diet for longer than the prescribed period and make changes in the diet yourself. Before going on the diet, consult your doctor.